Видео с ютуба Easy Relaxing Pilates

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)

5MIN full body stretching for flexibility and relaxation / at home pilates | LIDIAVMERA

20-минутный вечерний пилатес для расслабления и ощущения спокойствия — легкая тренировка дома

10 Minute Gentle Morning Pilates | Pilates for Beginners

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

Пилатес перед сном | Расслабьтесь и улучшите свой сон | 8-минутная тренировка Пилатеса дома

10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation

30 MIN GENTLE PILATES FLOW || Morning/Evening Workout

10 Minute Pilates for Better Sleep | Pilates for Beginners

10MIN full body pilates workout // de-bloating & flexibility // beginner friendly

25 MIN MORNING PILATES || Wake Up & Feel Energised

15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away

45 min Pilates for Stress Relief | Pilates for Beginners

13-минутная растяжка пилатеса для головы, шеи и плеч | Хорошие движения | Well+Good

Gentle Pilates For Stress Relief | 25 Minutes To Be Gentle With Yourself | Lottie Murphy Pilates